Lemonade Diet Day 2

So its the morning of my second day and I did pretty well yesterday. I didn't feel hungry for the most part and I didn't cheat at all - although I still had the natural urge to grab a cracker and almost throw it in my mouth out of habit but then I stopped myself.

Last night was the hardest part I would say. My mouth would water any time food came on the tv and my boyfriend's food smelled extra amazing - BUT I'm doing this for a reason and I wont be food deprived forever and so I stuck it out and now I feel great.


I am not going to be doing the salt water flush - only because my boyfriend forbid it. He said that people die from drinking salt water and that he thought that was a terrible idea. (He found out about my diet yesterday). He supports my plan because he knows I want to have a fresh start and be healthy and reap the health benefits, but of course he doesn't want me to get sick or put myself in danger.

I wasn't able to drink the entire 10 cups of lemonade mix - I think its because I got started later in the day and it is ALOT of liquid. I read that it is ok if you drink 6 - 10 cups a day, so that is good. I will drink the rest today and then make more.

The herbal tea was definitly a nice way to end the day. It tasted really sweet in comparison to the lemonade so it felt like a desert and the fact that it was so warm eliminated any hunger and helped me sleep really well. Infact, I slept reeeeally well last night and feel great this morning.


Haven't weighed myself yet but I feel 10 pounds lighter already. I also noticed that I do feel a heightened sense of smell - at least when it comes to food. haha.

I think today will be good, I would even like to do some light exercising. :) Tomorrow I hear is the absolute worst because that is when your body really flips the switch and goes into ketosis. This is where your body starts burning stored fat for energy and essentially goes into starvation mode. Doesnt sound very good at all, but this is where you start expelling tons of toxins.


Will update again tomorrow with my progress...... :)

Lemonade Diet Day 1

Okay, so I didnt start out with the salt flush this morning because I didnt have the right salt, but I did take a long walk downtown today to pick up some ingredients and was able to find the right tea and salt.

When it came time to mix the ingredients together today I decided to just do the whole days worth so that I could get it over with. The downside of that is that there is a ton of liquid and I actually had to stir it in a cooking pot and then use 2 carafes to store the drink in the fridge.

Once it was prepared I was a little scared. The color = disgusting. The smell = disgusting. Not the most appealing thing Ive ever seen or smelled. It looks like piss so I know that if I take this to work with me that its going to have to be in a colored bottle. haha.

I stored it in the fridge until it was cold and just drank a fair amount. I dont feel hungry at all, infact I feel pretty satisfied. The taste is not soo bad - I think the spicyness of the cayanne pepper makes it funny, but its totally bearable. Right after I mixed it up I didnt think I would be about to go through with it - but after drinking some I actually feel pretty confident that it wont be so bad.

Will drink as much as I can today and then have the tea tonight. Tomorrow I will post about how my night went and what I am feeling like. So far I feel great. I didnt ease into this as recommended so I hope that the next few days arent too jarring.

Wish me luck!!

Lemonade Diet

So, I have read alot about it and have decided to try the Lemonade diet - also known as the Master Cleanse diet. I think it will help me drop a few pounds - but more importantly I hear that its fasting technique rids the body of toxins that are induced by bad diet, lack of exercise and "negative mental attitudes."I would like to see if after doing this I feel lighter, more clear headed and happy.

I'm am not generally an unhealthy person but I would like to try it anyhow to see if I can reap the benefits. Right now I am 110 pounds and 27 years old so I will track how I feel each day and my weight.

Here is the recipe:

Lemonade Diet Recipe

For at least 10 days, drink around 10 servings/day of the following:

• 2 Tablespoons (1 fluid ounce) fresh-squeezed lemon juice (approx. 1/2 lemon)
• 2 Tablespoons (1 fluid ounce) organic Grade B maple syrup
• 1/10 Teaspoon or more cayenne pepper
  
• 1 Cup (8 fluid ounces) purified or spring water, not fluoridated water.

Salt-Water Flush Recipe

Upon rising drink a mixture of:

• 2 level teaspoons of uniodized sea salt to a quart of lukewarm water

Then each night you are supposed to drink an herbal laxative tea, but I went to the grocery store yesterday and could not find one so I don't know if I will be able to do that part. Maybe I will try another store today....

This ten day regime is supposed to be a complete intestinal cleanse. I am interested to see the results. I will see how I feel on the tenth day - and if I am doing well I will go for 14 days.

The Secret is the Law of Attraction

Whatever is going on in your mind is what you are attracting

We are like magnets - like attract like. You become AND attract what you think


Every thought has a frequency. Thoughts send out a magnetic energy

Thought = creation. If these thoughts are attached to powerful emotions (good or bad) that speeds the creation


You attract your dominant thoughts

Choose your thoughts carefully .. you are a masterpiece of your life

EVERYTHING in your life you have attracted .. accept that fact ..it's true.


Your thoughts cause your feelings

Thoughts that bring about good feelings mean you are on the right track. Thoughts that bring about bad feelings means you are not on the right track.

Whatever it is you are feeling is a perfect reflection of what is in the process of becoming


Happy feelings will attract more happy circumstances

You can begin feeling whatever you want (even if it's not there).. the universe will correspond to the nature of your song

What you focus on with your thought and feeling is what you attract into your experience

What you think and what you feel and what actually manifests is ALWAYS a match - no exception

When you get the hang of this, before you know it you will KNOW you are the creator

Life can and should be phenomenal .. and it will be when you consciously apply the Law of Attraction

Start by using this sentence for all of your wants: "I'm so happy and grateful now that.... "

You might get an inspired thought or idea to help you move towards what you want faster

The universe likes SPEED. Don't delay, don't second-guess, don't doubt..


When the opportunity or impulse is there .. ACT

You will attract everything you require - money, people, connections.. PAY ATTENTION to what's being set in front of you

HOW LONG??? No rules on time .. the more aligned you are with positive feelings the quicker things happen

"All that we are is a result of what we have thought" - Buddha


What can you do right now to turn your life around?? Gratitude

Gratitude will bring more into our lives immediately


What we think about and THANK about is what we bring about

Play the picture in your mind - focus on the end result

VISUALIZE!!! Rehearse your future


VISUALIZE!!! See it, feel it! This is where action begins

An affirmative thought is 100 times more powerful than a negative one

If you turn it over to the universe, you will be surprised and dazzled by what is delivered .. this is where magic and miracles happen

Feel exhilarated by the whole process .. high, happy, in tune


The only difference between people who are really living this way is they have habituated ways of being.

Create a Vision Board .. pictures of what you want to attract .. every day look at it and get into the feeling state of already having acquired these wants

"Imagination is everything. It is the preview of life's coming attractions." Albert Einstein


Decide what you want .. believe you can have it, believe you deserve it, believe it's possible for you

Close your eyes and visualize having what you already want - and the feeling of having it already.

Set a goal so big that if you achieved it, it would blow your mind.

We are the creators of our universe



Relationships: Treat yourself the way you want to be treated by others .. love yourself and you will be loved

For those you work with or interact with regularly .. get a notebook and write down positive aspects of each of those people.

When you realize your potential to feel good, you will ask no one to be different in order for you to feel good.

You are the only one that creates your reality



Health: thank the universe for your own healing. Laugh, stress free happiness will keep you healthy.

Parts of our bodies are replaced every day, every week..etc... Within a few years we have a brand new body

Remove stress from the body and the body regenerates itself. You can heal yourself

Learn to become still .. and take your attention away from what you don't want, and place your attention on what you wish to experience


When the voice and vision on the inside become more profound and clear than the opinions on the outside, then you have mastered your life

You are not here to try to get the world to be just as you want it. You are here to create the world around you that you choose.

All of this abundance begins to shine through a mind that is aware of it's own infinite nature. There's enough for everyone. See it. Believe it. it will show up for you.

Write your script. When you see things you don't want, don't think about them, write about them, talk about them, push against them, or join groups that focus on the don't wants... remove your attention from don't wants.. and place them on do wants

We are mass energy. Everything is energy. EVERYTHING.

Are your thoughts worthy of you? If not - NOW is the time to change them. You can begin right were you are right now. Nothing matters but this moment and what you are focusing your attention on.

IM IN LOVE.......................<3

Drool over this....................