Daily Diet

Here is what I ate today....



Unfortunately I did not do as great as I had hoped. We had these amazing candies at work that were only 30 calories a piece, and then a new sushi restaurant opened up in town and I had dinner there, so I doubt that the scale will be dropping tomorrow but if I did my calculations correctly then I still wouldn't have gained any.

Weight this morning: 105 pounds

- 6 oz. orange juice 75 calories
- Turkey sandwich 190 calories
- 40 grams All Bran cereal 112 calories
- Candy 240 calories
- 10 seedless green grapes 37 calories
- 8 California Rolls (sushi) 270 calories
- 1 serving yoplait yogurt 100 calories

Total = 1024 calories

BMR: 1280.6 - 1024 = 256.6 calories deficit for the day

So, the best way to control what I eat tomorrow is to plan out every bite - make sure that I stay away from that sushi place and not eat any candy =)