OK, here is an update!
Weight yesterday: 106 pounds
Diet yesterday:
- 1 piece toast 105 cal.
- 1 tablespoon peanut butter 188 cal.
- 6 oz. orange juice 75 cal.
- turkey sandwich 190 cal.
- 20 grapes 71 cal.
- weight watchers yogurt berry drink 193 cal.
Total calorie intake: 822 calories
BMR: 1280.6 - 822 = 458.6 calorie deficit for the day
BUT, I also went to the gym yesterday and did strength training for 40 minutes and then ran one mile on the treadmill. =)
Today I weighed myself and I am down to 105 pounds! =) 5 pounds left to lose!! That's it!! But, we all know the last few pounds are the hardest, so will have to be more strict with the diet and cut waaay down on calories.
And now for some thinspiration to keep me going and to remind myself that if I just keep it up that I will look perfect and sassy and cute!!! Woo hoo!

Monday, March 30, 2009
Weight Update
Subscribe to:
Post Comments (Atom)










No comments:
Post a Comment