Sassy Frassy Girls R Skinny

What did you eat today???

If you are not writing it down, start now.

Here is what I ate.......

- 40 grams All Bran cereal 112 calories
- 1 serving yoplait yogurt 100 calories
- One piece of toast 105 calories
- 1 tablespoon peanut butter 188 calories
- Half-cup tomato soup 90 calories
- Turkey sandwich 190 calories

Grand Total: 785 calories

(BMR 1293 - 785 calorie intake = 508 calorie deficit today)