Skinny Sass Tips

Feed your dog the food

Sleep during meal times

Say you're trying to make your skin better to avoid food like white bread and chocolate

Spicy foods raise your metabolism

Use sweetener instead of sugar

Instead of milk use unsweetened light soya milk (21 cals per 100mls)

Don't overdo it at the gym otherwise you won't find it enjoyable and it will feel like a chore so you will be discouraged from going next time

Have a couple of teaspoons of apple cider vinegar a day, it's really good for weight loss

Drink lots of green tea or take green tea capsules, also good for weight loss

Sleep atleast 8 hours a night, lack of sleep leads to hunger

Write your goal weight on your hand and look at it throughout the day

The later you eat, the slower your metabolism is, hence making you fatter

Find out what is your prime binging hour and go to the gym in that time

Cold baths/showers speed the metabolism and encourages the body to burn fat

Eat infront of the mirror

Eat off a small dark plate

Brush your teeth - food tastes disgusting after

Buy lush clothes that are way too small for you
Be vain, we are "too good" to eat that food

Put a picture of your goal body in your wallet, everytime you want to buy some food you will see it

Never stop moving

Put all the money you would spend on food in a jar. When it's full go and buy something nice

Keep a food diary, everytime you are tempted to binge remember that you will have to write it in your diary later



Instead of binging on food.....

Clean something gross or clean your room

Put nail polish on

Make a book with pictures of models and celebs, that you wish you looked liked. Everytime you're about to binge, look at your Thinsperation book.

Go to pro-ana sites/work on your own site

Drink lots of water

Exercise

Give yourself a makeover to distract yourself

Call a friend

Study yourself in the mirror

Look at a naked picture of yourself to remind you you're still fat

Watch fat people eat - it will turn you off

Listen to the gross sound of other people eating

Go for a relaxing walk outside and listen to your ipod

Email a buddy

Read

Get out an exercise or aerobic DVD

Drink Diet Soda

Get on the scale (although I find it a binge trigger if I've gained weight)

Go to a friend's place who's cupboards you can't just go and raid

Suck ice cubes

Have some mints

Watch a gripping film

Snap a hairband on your wrist, Food = Pain

Ask yourself before you eat "Do I really need this?"